Beckose Blog

If your tummy muscles feel very slack, it could be because pregnancy has over stretched them. If this is the case ,you may also notice a bulge developing on the front of your tummy, above and below your belly button. The medical team for this over stretching is diastasis recti (DR) . Diastasis simply means separation. There are four layers of muscle across your tummy ,the top layer is a pair of long ,flat muscles that run vertically down each side of your abdomen ( rectus abdominis) commonly known as the Six-Pack. DR happens wen the two halves pull away from each other ,stretching and thinning the connective tissues between them. At least half of women experience DR after having a baby .It is more likely to happen if you. Have given birth more than once Had twins or more Have had more than one Cesarean birth Regularly strained your abdominal muscles during pregnancy through frequent heavy lifting ,straining on the toilet,or chronic coughing or vomiting. There is not e...

It takes time for your body ,and especially tummy to fully recover from pregnancy. You've had your baby but you may look as if you are still six months pregnant,with a tummy that's rounder than you expected.  The decrease in your tummy size may be slow but it will be steady. From the moment your baby is born, hormonal changes causes your tummy to decrease in size. However,it takes another six to eight weeks for your womb to contract to it's pre-pregnancy size.  The extra fluid that built up in your body during pregnancy will gradually decrease ,reducing swelling and bloating. And any extra fat you put on to nourish your baby will start to burn off ,esp if you are breastfeeding and exercising. But it takes at least a few weeks to see noticeable results. After giving birth,you may still have a dark line down your tummy called a Linea nigra , as well as web of stretch marks. Stretch marks are caused by your skin stretching over your fast growing body during pregn...

Breast feeding itself is an extensive activity which burns many calories especially if you feed in a sitting position,but along with this there are list of activities you can do to easily lose Belly Fat. They are as follows, Eat a well balanced diet rich in protein and fiber. 2. Eat small and frequent meals. 3. Take 10-12 glasses of water daily. 4. Engage in some regular physical activity like walking. Do all this regularly and then you can easily lose belly fat.