Belly Fat Burner Food


Avocados



Bananas



Yoghurt


Berries



Chocolate Skim Milk



Green Tea



Citrus


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How Can I Get Rid Of My Flabby Belly After Pregnancy?

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There are some things you can do to help firm up loose skin, on today series we will only discuss on Cardio Exercise. Develop a Cardio routine, cardio exercise can help burn fat and tone your muscles. Examples of a cardio exercise are : Running Stairs: You can run stairs at work or in your apartment building. 2. Burpees : It will have your break out of sweet in no time. 3. Jump rope double-under: Double under are seriously tough. 4. Jump lunges: 5. Mountain Climbers: 6. Jump Squat: This can burn a ton of calories. 7. Speed skate lunge: 8. Crab Plank: 9. Bicycle crunched: Apart from burning fat and calories for weight loss, Cardio exercises helps : To increases your lung capacity. It makes your heart strong so that it doesn't have to work as hard to pump blood. It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes and some forms of cancer.
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My Tummy Muscles Feel Slack, Is This Normal?

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If your tummy muscles feel very slack, it could be because pregnancy has over stretched them. If this is the case ,you may also notice a bulge developing on the front of your tummy, above and below your belly button. The medical team for this over stretching is diastasis recti (DR) . Diastasis simply means separation. There are four layers of muscle across your tummy ,the top layer is a pair of long ,flat muscles that run vertically down each side of your abdomen ( rectus abdominis) commonly known as the Six-Pack. DR happens wen the two halves pull away from each other ,stretching and thinning the connective tissues between them. At least half of women experience DR after having a baby .It is more likely to happen if you. Have given birth more than once Had twins or more Have had more than one Cesarean birth Regularly strained your abdominal muscles during pregnancy through frequent heavy lifting ,straining on the toilet,or chronic coughing or vomiting. There is not e...
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Is Push-ups Good For Ladies?

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Push-ups work on your chest, arms, shoulders and core .Push-ups helps you become stronger and develop good posture by making your muscles and core stronger so you stand taller and more confidently. Your breast sit on top of this muscles. So the answer to "Should women do push-ups?" is a resounding Yes. The average number of Push-ups for each age group is , 15-19 years old---- 23 to 28 Push-ups for Men.                                         18 to 24 Push-ups for Women. 20-29 year old -----22 to 28 Push-ups for Men                                          15 to 20 Push-ups for Women. How Can Girls Get Better At Push-ups? When you can easily perform three sets of 15 incline Push-ups, move to a modified Push-ups with bent Knees. Lie on the floor and...
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