Beckose Blog

Belly binding is one of the technique that can help facilitate postpartum healing after childbirth. The practice refers to wrapping or splinting your abdomen. Why do People Bind Their Belly After Birth? Belly binding has traditionally been used to provide the post-partum body the support to assist the abdominal wall muscle retraction improves posture,support loosened ligaments and provide support to the torso while vital organs return to their pre pregnancy size and position. When Should I Start Belly Binding? Women should be wrapped as soon they can after birth,ideally on day 5 postpartum. The belly bind should be worn daily for 10-12 hours a day for at least 40 days or longer. Often women who use belly bind after birth return to their own pre-pregnancy size in 6-8 weeks. Can You Lose Belly Fat Wrapping Your Stomach? There's no evidence that a body wrap will help you lose weight while you may be down a few pounds after using one ,this is mainly due to water los...

Avoid Sugar No more Coca-Cola,Pepsi,Fruit Juice and all the junks you eat in traffic and at home. When we eat a lot of refined sugar, the liver gets overloaded with fructose and is forced to turn it all into fat. Large amount of fructose can lead to increased accumulation of fat in the belly. Eat Whole Wheat Bread, Avoid Late Night Eba, Fufu And Go for Proteinous Foods. Fish , Eggs, Cheese, Milk will help destroy that stubborn belly Fat in no time.  Eba, Akpu (fufu), and Pounded yam are really heavy foods ,are too starchy and full of carbs (carbohydrate), it just adds more to your belly fat. Eating in a controlled way (little servings) should help shed that weight. The calorie content of eggs differs depending on how they are cooked. Eat the right Vegetables, Fibrous Foods and Cereals Spinach, Broccoli,Peas,Black beans,Pears and all these are really affordable and within reach. Cut that belly Fat w...

Push-ups work on your chest, arms, shoulders and core .Push-ups helps you become stronger and develop good posture by making your muscles and core stronger so you stand taller and more confidently. Your breast sit on top of this muscles. So the answer to "Should women do push-ups?" is a resounding Yes. The average number of Push-ups for each age group is , 15-19 years old---- 23 to 28 Push-ups for Men.                                         18 to 24 Push-ups for Women. 20-29 year old -----22 to 28 Push-ups for Men                                          15 to 20 Push-ups for Women. How Can Girls Get Better At Push-ups? When you can easily perform three sets of 15 incline Push-ups, move to a modified Push-ups with bent Knees. Lie on the floor and...

Strength Training is another way of getting rid of a flabby belly. Strengthening exercise are beneficial for older adults because these exercises help build muscle strength, muscle mass and preserve bone density. Strength training has the ability to combat weakness, fragility and reduce the risk of osteoporosis(bone weakening) and this increases the risk of a broken bone. Basic strength training exercises you can do on your own are : Squat Hinge Push-ups Pull-ups Core work Sit-ups Step-ups Squat Thrusts Chin-ups These exercises strengthen your body and also get rid of flabby belly.

There are some things you can do to help firm up loose skin, on today series we will only discuss on Cardio Exercise. Develop a Cardio routine, cardio exercise can help burn fat and tone your muscles. Examples of a cardio exercise are : Running Stairs: You can run stairs at work or in your apartment building. 2. Burpees : It will have your break out of sweet in no time. 3. Jump rope double-under: Double under are seriously tough. 4. Jump lunges: 5. Mountain Climbers: 6. Jump Squat: This can burn a ton of calories. 7. Speed skate lunge: 8. Crab Plank: 9. Bicycle crunched: Apart from burning fat and calories for weight loss, Cardio exercises helps : To increases your lung capacity. It makes your heart strong so that it doesn't have to work as hard to pump blood. It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes and some forms of cancer.