How Can I Get Rid Of My Flabby Belly After Pregnancy?

There are some things you can do to help firm up loose skin, on today series we will only discuss on Cardio Exercise.

 Develop a Cardio routine, cardio exercise can help burn fat and tone your muscles. Examples of a cardio exercise are :
  1. Running Stairs: You can run stairs at work or in your apartment building.



2. Burpees : It will have your break out of sweet in no time.


3. Jump rope double-under: Double under are seriously tough.


4. Jump lunges:


5. Mountain Climbers:


6. Jump Squat: This can burn a ton of calories.


7. Speed skate lunge:


8. Crab Plank:




9. Bicycle crunched:


Apart from burning fat and calories for weight loss, Cardio exercises helps :
  • To increases your lung capacity.
  • It makes your heart strong so that it doesn't have to work as hard to pump blood.
  • It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes and some forms of cancer.



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