Nigerian Methods On Losing Belly Fat


  • Avoid Sugar
No more Coca-Cola,Pepsi,Fruit Juice and all the junks you eat in traffic and at home. When we eat a lot of refined sugar, the liver gets overloaded with fructose and is forced to turn it all into fat. Large amount of fructose can lead to increased accumulation of fat in the belly.





  • Eat Whole Wheat Bread, Avoid Late Night Eba, Fufu And Go for Proteinous Foods.




Fish , Eggs, Cheese, Milk will help destroy that stubborn belly Fat in no time.







 Eba, Akpu (fufu), and Pounded yam are really heavy foods ,are too starchy and full of carbs (carbohydrate), it just adds more to your belly fat. Eating in a controlled way (little servings) should help shed that weight.





The calorie content of eggs differs depending on how they are cooked.





  • Eat the right Vegetables, Fibrous Foods and Cereals
Spinach, Broccoli,Peas,Black beans,Pears and all these are really affordable and within reach. Cut that belly Fat without breaking the bank. The best way to get more fiber is to eat a lot of plant food like vegetables and fruit. Legumes are also a good source as well as some cereals like oats.














  • Do Not Forget To Exercise
It is among the best things you can do if you want to live a long ,healthy life and avoid disease. Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches, wearing waist trainers, will not make you lose fat from the belly.
Aerobic exercise like walking ,running,swimming has been  shown to cause major reductions in belly fat in numerous studies .You do not need to hit the gym.
  • Cut Down The Alcohol
Alcohol can have healthy benefits in small amounts but it is seriously harmful if you drink too much. Observational studies link heavy alcohol consumption with significantly increased risk of central obesity, that is excess fat storage around the waist. Cutting back on alcohol may help reduce your waist sizes.



  • Try Intermittent Fasting
Nigerians do this all the time, so it shouldn't be too difficult to accomplish. Intermittent Fasting is a term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.
Try 24 hour fast once or twice a week or fasting everyday for 16 hours and eat all your food in a 8 hours period.
  • Add apple Cider Vinegar to Your Diet
Drinking apple cider vinegar has impressive health benefits, including reducing abdominal fat storage. Taking 1 to 2 tablespoons of apple cider vinegar per day is safe for most people and may lead to a modest fat loss.

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