Is Push-ups Good For Ladies?

Push-ups work on your chest, arms, shoulders and core .Push-ups helps you become stronger and develop good posture by making your muscles and core stronger so you stand taller and more confidently. Your breast sit on top of this muscles.
So the answer to "Should women do push-ups?" is a resounding Yes.

 The average number of Push-ups for each age group is ,
  • 15-19 years old----23 to 28 Push-ups for Men.
                                        18 to 24 Push-ups for Women.

  • 20-29 year old-----22 to 28 Push-ups for Men 
                                        15 to 20 Push-ups for Women.

How Can Girls Get Better At Push-ups?

When you can easily perform three sets of 15 incline Push-ups, move to a modified Push-ups with bent Knees.
  • Lie on the floor and place your hand wider than shoulder -width apart ,weight  resting on your knees and ankles crossed.









  • Press your chest off the floor with elbows close to your side and then slowly lower.










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