Strength Training: Getting Rid Of A Flabby Belly.

Strength Training is another way of getting rid of a flabby belly. Strengthening exercise are beneficial for older adults because these exercises help build muscle strength, muscle mass and preserve bone density. Strength training has the ability to combat weakness, fragility and reduce the risk of osteoporosis(bone weakening) and this increases the risk of a broken bone.


Basic strength training exercises you can do on your own are :
  • Squat



  • Hinge



  • Push-ups



  • Pull-ups



  • Core work




  • Sit-ups



  • Step-ups


  • Squat Thrusts



  • Chin-ups

These exercises strengthen your body and also get rid of flabby belly.

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